Meditation Tips

These PDF downloads will answer your basic questions about practicing meditation at home. They answer the when, what, where, why and how of meditation.

Download all tips and technique PDFs (2Mb): http://bit.ly/all-handouts

To Download a Specifc Tip or Technique: Right click the link & Save it to your computer:

	Practicing Sahaja Meditation at Home	http://bit.ly/sahaja-at-home
	When and Where to Meditate	http://bit.ly/sahaja-when-where
	01 Inner Energy Guide - Part 1	http://bit.ly/experience01
	02 Inner Energy Guide - Part II - Spiritual Centers	http://bit.ly/experience02
	03 Balancing Left & Right Channels	http://bit.ly/experience03
	04 Raising Inner Energy & Shield of Protection	http://bit.ly/experience04
	05 How to Practice Footsoaking	http://bit.ly/experience05
	06 Decode Energy Centers in Hands	http://bit.ly/experience06
	07 Meditation Worksheet	http://bit.ly/experience07
	08 Chart of Energy Centers	http://bit.ly/experience08
	09 Ice Technique for Right Side	http://bit.ly/experience09